30 Day No Spend Challenge Tracker (Free Template)
Spend nothing you did not plan, for 30 days
Clone this page, write your own rules, and tick one day at a time. Your streak, savings goal and countdown sit on one page you can send to a friend.
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Day 1: write your rules, rent, bills and food are allowed
Days 1 to 7: no takeaway, no impulse buys, note each urge
Days 8 to 14: cook at home, unsubscribe from sale emails
Days 15 to 21: the dip, wait 24 hours before any purchase
Days 22 to 30: finish, count what you saved, tell a friend
How to use it
1. Log in and clone this slate, it becomes your own copy. 2. Write your rules and your savings target in the goal. 3. Edit the goal number and the money counter each night. 4. Share your page so a friend can hold you to it.
Honest note
It is a simple tracker you update by hand, not a banking app. It never connects to your money.
Know a friend who wants to save more? Send them this page: free, 10 seconds to clone, no app.
Want a no spend page set up for you?
Tell us your goal and savings target. We reply here.