
Clone this slate, rename the goal, tick a day at a time. Your progress bar, streak and countdown live on one page you can send to a friend.
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Do today's one small thing (5 minutes counts)
Days 1 to 7: just show up, keep it tiny
Days 8 to 14: add 10 percent
Days 15 to 21: the dip, keep the streak anyway
Days 22 to 30: finish and send your page to a friend
Know someone who keeps saying they will start? Send them this page: it is free, takes 10 seconds to clone and needs no app. Use the share button at the top.
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