:INFO
Hyperfocus-Proof Work Setup
Hyperfocus is a double-edged ADHD trait: powerful when channeled, disruptive when misdirected. A well-designed workspace uses physical cues and digital limits to point hyperfocus at the right targets and signal when to stop.


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2 Monitors
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90 Minutes

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Design the Desk
Description: Keep only current-project materials on the desk surface. Use a physical inbox tray for new items. Cover or remove anything not related to today.

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Block Digital Distractions
Description: Use tools like Freedom, Cold Turkey, or browser extensions to block social and news sites during work blocks. Set schedules, not just manual blocks.

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Create Transition Rituals
Description: Design a 5 minute ritual to start and end each work block. A physical action (standing, making tea, closing a notebook) signals the brain to shift gears.

:CHECKLIST
Setup Checklist
[ ] Single-task desk surface: only today's project visible
[ ] Phone in another room or in a drawer during focus blocks
[ ] Site blocker configured and scheduled
[ ] Visual timer on desk (Time Timer or equivalent)
[ ] Standing mat or movement option nearby
[ ] End of day shutdown checklist posted visibly

:NOTE
Hyperfocus thrives on novelty. Rotate the order of your work blocks weekly to keep tasks feeling fresh without changing the overall structure.