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Working alongside someone, even silently, makes starting easier for many ADHD brains.


:INFO
Body Doubling at Home
Body doubling is the practice of working in the presence of another person to improve focus and task initiation. It works over video call, in person, or with virtual coworking sessions. A dedicated setup makes the habit stick.


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78 Percent
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25 Minutes

:PATH
Set Up Your Space
Description: Choose a consistent desk area with good lighting. Position your camera at eye level. Keep distractions minimal: phone face down, notifications off.

:PATH
Find Virtual Partners
Description: Join platforms like Focusmate, Flow Club, or ADHD Discord servers. Schedule recurring sessions with the same partners for accountability.

:PATH
Build a Session Routine
Description: Open with a 2 minute goal share, work silently, then close with a 2 minute check-in. Consistency in the ritual trains your brain to shift into focus.

:CHECKLIST
Workspace Setup Checklist
[ ] Stable webcam or laptop camera at eye level
[ ] Reliable internet connection for video calls
[ ] Noise-canceling headphones or ambient sound app
[ ] Clear desk with only current task materials
[ ] Booked sessions for the coming week
[ ] Pomodoro timer or visual countdown visible

:NOTE
Virtual body doubling works even when the other person is doing completely different work. The presence itself is the signal. Silence is fine.