:INFO [align:center]
Sample page: 20 minutes of walking a day 
This is a made-up example of a finished tracker so you can see what yours will look like. Nothing here is a real person's result.

:GOAL [target:30, current:12]
Walk 20 minutes a day for 30 days

:COUNTER

:COUNTER

:COUNTDOWN [targettime:2026-11-30T23:59:59Z]

:TASK [status:done, label:done]
[x] Day 12: 20 minute walk after lunch

:TASK [status:in_progress, label:today]
[x] Day 13: walk to the shop instead of driving

:TASK [label:next]
[ ] Day 14: halfway point, tell a friend

:JOURNEY
How the first 12 days felt
5 Easy
3 Rain
2 Tired
4 Back on track

:INFO [align:center]
Your turn: clone this in 10 seconds
Open the main tracker, clone it, change the goal to your own habit. Then send your page to a friend so they join you.

:SLATE
3292

:CONTACT
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