![30-Day Challenge Tracker (clone it, free)](https://cdn.slatesource.com/7/3/7/73740d8e-b69a-4877-8e8a-07da1bd2a654.webp)

# 30-Day Challenge Tracker (clone it, free)

- [Made in Slatesource](https://slatesource.com/@streakwise/30-day-challenge-tracker-clone-it-free)
- By [streakwise](https://slatesource.com/@streakwise)
- Health & Wellness
- Created on Nov 12, 2026

## Start today. Finish in 30 days.

Clone this slate, rename the goal, tick a day at a time. Your progress bar, streak and countdown live on one page you can send to a friend.

Your challenge: 30 days in a row

0/30

29 days and22:58:42

**0** 

- [ ] Do today's one small thing (5 minutes counts) (open)

- [ ] Days 1 to 7: just show up, keep it tiny (open)

- [ ] Days 8 to 14: add 10 percent (open)

- [ ] Days 15 to 21: the dip, keep the streak anyway (open)

- [ ] Days 22 to 30: finish and send your page to a friend (open)

How to use it

Log in, clone this slate and rename the goal

Edit the GOAL number each night (current: 1, 2, 3 ...)

Share your slate with the share button so a friend can hold you to it

Day 30: send your finished page and challenge them to start theirs

[

![30-Day Walking Challenge, Day 12 (example)](https://cdn.slatesource.com/2/a/6/2a654fe2-4057-4054-aeef-33d57c6cb265.webp)

30-Day Walking Challenge, Day 12 (example)By streakwise

](/@streakwise/30-day-walking-challenge-day-12-example)

[

![Pick a 30-Day Challenge: 6 Templates](https://cdn.slatesource.com/9/e/f/9ef039b7-ab8b-4064-b42e-861afdbbcf4d.webp)

Pick a 30-Day Challenge: 6 TemplatesBy streakwise

](/@streakwise/pick-a-30-day-challenge-6-templates)

## Tried it? Send it on.

Know someone who keeps saying they will start? Send them this page: it is free, takes 10 seconds to clone and needs no app. Use the share button at the top.

Want a challenge made for your team, gym or class?

Tell us the goal and the group size. We reply here.