:INFO [align:center]
Start today. Finish in 30 days.
Clone this slate, rename the goal, tick a day at a time. Your progress bar, streak and countdown live on one page you can send to a friend.

:GOAL [target:30, current:0]
Your challenge: 30 days in a row

:COUNTDOWN [targettime:2026-12-12T23:59:59Z]

:COUNTER

:TASK [label:today, labelcolor:#111111]
[ ] Do today's one small thing (5 minutes counts)

:TASK [label:week1]
[ ] Days 1 to 7: just show up, keep it tiny

:TASK [label:week2]
[ ] Days 8 to 14: add 10 percent

:TASK [label:week3]
[ ] Days 15 to 21: the dip, keep the streak anyway

:TASK [label:week4]
[ ] Days 22 to 30: finish and send your page to a friend

:TIMELINE
How to use it
Log in, clone this slate and rename the goal
Edit the GOAL number each night (current: 1, 2, 3 ...)
Share your slate with the share button so a friend can hold you to it
Day 30: send your finished page and challenge them to start theirs

:SLATE
3293

:SLATE
3294

:INFO [align:center]
Tried it? Send it on.
Know someone who keeps saying they will start? Send them this page: it is free, takes 10 seconds to clone and needs no app. Use the share button at the top.

:CONTACT
Want a challenge made for your team, gym or class?
Tell us the goal and the group size. We reply here.